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Spinach Peach Coconut Smoothie. Kid Friendly!

Spinach Peach Coconut Smoothie. Kid Friendly!

Here's a QUICK way to start your day.  This gives you energy, brain power and a positive start to the morning. It takes 10 minutes to put together and keeps you going until lunch. You get your omega 3's from...

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Popeye Punch

Popeye Punch

1 cup frozen pineapple 2 cups fresh spinach 1 banana (optional for sweetener) 1 cup apple cider, fresh squeezed apple juice or apple juice Blend together and serve

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