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Summer Nutrition Tips to Keep Your Child on Track

Summer Nutrition Tips to Keep Your Child on Track

Now that it is summertime a lot is changing. Getting your child the right nutrition will not only help your summer go better but it will give you peace of mind that you are supporting your child's growth, performance, mental...

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Summer Sleep Schedule for Your Child

Summer Sleep Schedule for Your Child

Now that school is over your children may not be bound to the typical early morning routine surrounding a school schedule. Finding your summer routine and sticking with it can be hard at first, but it will help with focus,...

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Your Toddler and Curcumin

Your Toddler and Curcumin

Turmeric comes from underground stems otherwise known as rhizomes. It is a plant member of the ginger family. Turmeric gives mustard and Indian curry dishes their bright yellow colors. Over 1,000 medical studies have been published related to the medicinal properties of...

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Curcumin Linked to Improvement in Autism Symptoms

Curcumin Linked to Improvement in Autism Symptoms

WHAT IS CURCUMIN? Turmeric, used as a culinary spice, makes the yellow color in curry. Turmeric comes from the rhizomes (underground stems) of the plant Curcuma longa, a member of the ginger family. The most active constituent of turmeric is curcumin....

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How Safe Is Your Sunscreen?

How Safe Is Your Sunscreen?

SAFETY IS A CONCERN WHEN CHOOSING YOUR SUNSCREEN THIS SUMMER! Sunscreen made it's debut in the late '60's. From baking in the sun with oil to screening out the UV rays, the pendulum has now moved a little more to...

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Spinach Peach Coconut Smoothie. Kid Friendly!

Spinach Peach Coconut Smoothie. Kid Friendly!

Here's a QUICK way to start your day.  This gives you energy, brain power and a positive start to the morning. It takes 10 minutes to put together and keeps you going until lunch. You get your omega 3's from...

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Starting School Strong .  .  .  Immune System Tips

Starting School Strong . . . Immune System Tips

Fall is quickly approaching.  That means cold and flu season.  Good bye summer sun and long days spent at the pool.  Summer fruits and vegetables won't be seen at the farmer's markets.  Indoor schools, packed lunches and fall routines all...

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Black Bean Brownies - Gluten Free

Black Bean Brownies - Gluten Free

                                         BLACK BEAN BROWNIES One 15 oz. (425 g) can (1 3/4 cups) black beans, well rinsed and drained 2 large...

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