Nutrition

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How to Build a Better Microbiome

How to Build a Better Microbiome

Before we dive into why probiotics are an important part of our daily lives, it's important to understand what a microbiome is. The human microbiota consists of the 10-100 trillion symbiotic microbial cells harbored by each person, primarily bacteria in...

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5 Ways Probiotics Can Support Your Family's Health

5 Ways Probiotics Can Support Your Family's Health

When it comes to the health of your family, there are no shortcuts. Probiotics are one foundational supplement that we believe sets the stage for wellness. After discussing What Strips Good Bacteria From Your Gut in a previous blog, you know...

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What Strips Away Good Bacteria From Our Gut

What Strips Away Good Bacteria From Our Gut

What's the Big Deal About Healthy Gut Flora? Healthy gut flora.  You've heard about this before.  But did you know that altering gut flora has the possibility of turning an anxious, depressed individual with a digestive disorder into a happy,...

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Vitamin B12 and Your Body

Vitamin B12 and Your Body

Are you or someone you know on a vegan diet? Do you have a child or know someone who has autism? How about a child with behavioral issues? Do you have loved ones or friends over the age of 60?...

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The Omega-3 War Part III: Your Food

The Omega-3 War Part III: Your Food

The omega-3 war going on inside our bodies has everything to do with what we eat.  Our farming methods have modernized leaving our crops less nutritious. This blog provides a strong argument supporting: grass-fed beef pastured chicken pastured hen's eggs...

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The Omega-3 War Part II: Your Brain

The Omega-3 War Part II: Your Brain

Everyone wants a little brain boost now and then. Learning about the brain and the impact of Omega-3 fatty acids is not only empowering, but may be life changing for you and your loved ones. Everyone from infant age all...

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The Omega-3 War Part I

The Omega-3 War Part I

There's a war going on inside your body. It has to do with two kinds of fat in your body. During the paleolithic era, Omega-3's were plentiful in our food supply. Our modern American diet of highly processed, genetically modified,...

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Food, Minerals and Your Child

Food, Minerals and Your Child

A recent study highlighted by Scientific American discusses the lack of minerals in our fruits and vegetables. Why do we need minerals?  Why is our food supply deficient of minerals?  Which minerals are no longer in abundance? Then the question...

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fiber options for children

Got Fiber? Strategies to Get Your Kids their Fiber

Are you feeding your child low fiber, carb rich food that is leading to constipation? Daily bowel movements are key to your child's health.  This chart shows fiber needs for children and teens.  Instead of counting fiber grams, making sure...

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