Fall is almost here—and so are fall allergies! 🍂
A runny nose, congestion, sneezing, throat clearing, cough, or feeling run-down can make you immediately think, “Here comes another cold.” But this time of year, those symptoms may not be a cold or virus at all.
Fall allergies can look a lot like a lingering cold.
Ragweed pollen, mold, dust, changing weather, and more time spent indoors can all contribute to seasonal allergy symptoms. Supporting the body before symptoms become overwhelming can make a big difference.
🌿 BotaniHist + BotaniHist Jr
Daily support for seasonal allergies & healthy histamine response
BotaniHist is one of our go-to options for supporting a balanced response to seasonal allergens. Rather than simply waiting until allergy symptoms are at their worst, consider adding daily support during peak allergy season.
BotaniHist is our capsule formula, while BotaniHist Jr offers a chewable option that is especially convenient for children or anyone who prefers not to swallow capsules.
These formulas can help support:
• A healthy histamine response
• Sinus and nasal comfort
• Respiratory health
• A balanced inflammatory response
• Seasonal immune support
💙 ProOmega 2000
Omega-3 support goes beyond the brain and heart!
Omega-3 fatty acids EPA and DHA help support a healthy inflammatory response throughout the body. During allergy season, maintaining a balanced inflammatory response can be an important part of whole-body wellness.
ProOmega 2000 from Nordic Naturals provides concentrated omega-3 support and can be a great addition to an everyday wellness routine.
🌱 Sinu Support
Extra support when the sinuses need a little help
When seasonal allergies bring nasal and sinus discomfort, Sinu Support can provide targeted nutritional and botanical support for the upper respiratory system.
Think of it as another tool in your fall wellness routine—especially for those who tend to struggle with seasonal sinus symptoms.
☀️ Don’t Forget Vitamin D
Vitamin D plays an important role in normal immune function, making it an especially important nutrient to pay attention to as we head into fall and winter.
We love the Nordic Naturals Vitamin D3 Softgels and Gummies because they make daily supplementation simple for both kids and adults.
Vitamin D needs vary based on age, diet, sun exposure, current vitamin D levels, and individual health needs. Depending on those factors, a clinician may recommend approximately 1,000–2,000 IU daily for some children and doses up to 5,000 IU daily for some adults. Higher-dose or long-term supplementation should be individualized with your healthcare provider, particularly for children.
🍂 Build Your Fall Allergy Routine
Instead of assuming every stuffy nose, cough, or bout of congestion is another virus, consider whether fall allergies may be playing a role.
A well-rounded seasonal routine may include:
BotaniHist or BotaniHist Jr → Histamine & seasonal allergy support
ProOmega 2000 → Healthy inflammatory response
Sinu Support → Sinus & upper respiratory support
Vitamin D3 → Normal immune function
The best time to support seasonal allergies isn't necessarily when symptoms are already at their worst. Consistent support throughout allergy season can help you stay ahead of the changing seasons.
Here’s to breathing easier this fall! 🍂