Inflammation is part of the body’s natural immune system response, but if left untreated can be debilitating to the body’s organs and tissues. Chronic inflammation is also linked to chronic illnesses such as arthritis. But there are ways to fight long-lasting inflammation with the help of diet and supplements. We’ve focused on the supplement side with this list of the 5 best supplements for inflammation:
1. Curcumin
Curcumin is one of the active ingredients found in turmeric and is best known for its powerful antioxidant properties. Cognitive benefits include helping with focus and attention, and in addition, turmeric has been used for years to promote healthy inflammatory responses, alleviate joint pain, and encourage healthy skin. Now, studies have shown it to be beneficial for glucose levels and heart health as well. We also recommend Curcumin Gummies for children to help fight inflammation when an illness strikes!
2. Omega-3 (Fish Oil)
Taking a fish oil supplement has many benefits, from brain and heart health to immune function. Omega-3 fatty acids are strong anti-inflammatories that are highly necessary in every diet for optimal health, so the best way to ensure you’re getting the proper amount is through a supplement. Omega Ultra 820 is a high-concentrated fish oil option for adults, and the Artctic-D Lemon is a great-tasting liquid that even the kids will like!
3. Gluta Repair & Restore
A gut reset is one of the best ways to detox your body and reduce inflammation. A healthy GI tract acts as a barrier to toxins entering the bloodstream, resulting in inflammation. This type of anti-inflammatory supplement strengthens the gastrointestinal lining and is essential for overall gut health. Gluta Repair & Restore is a powder you can add to your beverage of choice and comes in two flavors, chocolate and vanilla.
4. IgG Defense
Another one of the best supplements for inflammation is IgG Defense. These capsules help to maintain your body’s microbial balance and enhance your gut’s repair mechanisms. (also available in powder form) One of the main ingredients is colostrum, which has been shown to regulate the immune system and strengthen the gut-immune barrier. And yes, this is the same colostrum considered to be the first food for newborns as it's vital for enhancing the immune system.
5. Pure Biotic Cleanse
When harmful organisms are introduced, the GI tract’s finely balanced environment is disrupted. Pure Biotic Cleanse includes probiotics designed to increase healthy bacteria, enhance the detoxification of toxins, and other processes to aid in healthy gut and bowel function. Probiotics are some of the best inflammatory supplements due to the live bacteria. The organisms in this supplement are protected against heat, light, and oxygen during production, so you can be sure that it’s shelf-stable and effective.
We hope you found this information on the best supplements for inflammation helpful! Learn more about how to choose your supplements, and as always, please reach out to our team with any questions you may have.