Calm & Stress Free! The Benefits of L-Theanine

Calm & Stress Free! The Benefits of L-Theanine

Stress? Anxiety?

In the realm of natural remedies for stress and anxiety, L-theanine stands out as a gentle yet powerful ally. 

L-theanine is a unique amino acid primarily found in tea, especially in green tea leaves. Known for its ability to cross the blood-brain barrier, L-theanine exerts calming effects on the central nervous system without causing sedation. 

L-theanine achieves its calming effects by influencing neurotransmitters in the brain. It promotes the production of gamma-aminobutyric acid (GABA), a neurotransmitter that has inhibitory effects, leading to a state of relaxation. Additionally, L-theanine increases the levels of serotonin and dopamine, contributing to an improved mood.

The calming and mood-enhancing properties, emerges as a natural remedy in the quest for mental well-being. 

 L-theanine supplements are available in both capsule & gummy form, providing a convenient way to incorporate this amino acid into one's routine.

You can shop all the options in the link below and as always please reach out with any questions or in any way that we can help!

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