woman struggling with brain fog

How to Overcome Brain Fog: Tips & Supplements to Help You Focus

Do you struggle with focusing at work, school, or even while watching your favorite TV show? Are your kids finding it difficult to concentrate on homework or pay attention? These are all common problems families face in this post-COVID world, and we are here to help with some tips for knowing how to overcome brain fog, as well as a combination of supplements that will knock out these irritating symptoms so you can think clearly and live life to the fullest. 

Tips for Beating Brain Fog

There are several things you can do to naturally improve your brain health, and maintaining healthy habits like these will go a long way in not just how to overcome brain fog but also significantly enhance your overall wellness. Check out our top 5 tips for beating brain fog and improving focus:

Tip #1: Take an Omega-3 supplement. 

omega ultra supplementOmega-3s impact your brain in many ways and are crucial for optimal learning, memory, attention, and more. These fatty acids are considered brain food because they promote healthy brain cell formation as well as reduce inflammation. Our Omega Ultra supplement is a highly-concentrated fish oil soft gel that provides forms of eicosapentaenoic acid (EPA)and docosahexaenoic acid (DHA) that are best for absorption. 

Tip #2: Eat anti-inflammatory foods. 

Excess inflammation in the body can cause brain fog, so giving your body a boost with anti-inflammatory foods can be a good place to start. Try adding foods such as fish, nuts, berries, avocados, beans, and green vegetables to your diet. Drinking green tea is also a better choice due to its antioxidant properties!

Tip #3: Schedule downtime for yourself. 

It’s easy to push through when you may not feel your best, but sometimes, your body is trying to tell you to slow down. Especially after you’ve been sick, your body needs time to rest and recover. Find ways to reduce your daily stress, and your mind will reap the benefits of having less to tackle. 

Tip #4: Stay both physically and mentally active. 

Physical activity increases blood flow to the body, including the brain. It’s also a great stress reliever, so go join that group workout class or find a walking partner in your neighborhood! The combination of social connections and exercise will greatly benefit your overall brain health. 

Tip #5: Optimize your sleep schedule. 

Not getting enough sleep (at least 7 hours for adults) each night is a contributing factor to attention issues and brain fog. Want to know how to overcome brain fog overnight? Create and stick to a bedtime routine and sleep schedule, and see how it impacts your focus!

Focus-boosting Supplements from Purely Integrative 

methyl b focusIn addition to an Omega-3 supplement, adults can benefit from taking two other supplements together for maximum results. Here are all the details about these highly recommended products from our online wellness shop:

  • Nordic Naturals Cognition Mushroom Complex: Ingredients include organic lion’s mane and bacopa extract which are designed to provide powerful support for cognitive function and focus. 
  • Purely Integrative Methyl-B Focus: The B vitamins are some of the best nutrients for the brain, and this comprehensive formula contains key B vitamins such as folate, riboflavin, B6, and B12. 

This powerful combination of wellness products will jumpstart your cognitive function and get you back to being able to focus better. Now what about your kids? They also may benefit from supplementation designed to enhance focus and cognitive function. Here are a few of our recommendations for children:

With these helpful tips and product recommendations, you’re well on your way to improving your focus! Understanding how to overcome brain fog starts with healthy habits and the support of effective supplements. Are you interested in more brain-boosting products? Take a look at a few more supplements you can take for neuro support

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