Men’s health is important. Taking care of yourself and taking control of your health starts with understanding your family history, talking with your doctor about preventative screenings, and maintaining healthy eating and exercise habits. Does that sound a bit overwhelming? Here are some simple men’s health tips that you can do right now to get you a few steps closer to having a healthier lifestyle.
1. Eat more fiber.
Fiber is a crucial component of a healthy gut and the ability to lose weight. Unfortunately, most adults are getting approximately half of the daily fiber that they need. According to the American Society for Nutrition, the optimal fiber intake for men is around 38 grams each day.
2. Cut back on refined carbs and sugar.
Excess sugar and carbohydrates are linked to various health concerns, such as an increased risk of diabetes, heart problems, decreased testosterone levels, high cholesterol, and high blood pressure. What you eat is very important, so ensure that you have enough vitamins and minerals in your diet from fruits and vegetables rather than empty calories from junk food.
3. Add an Omega-3 supplement to your daily routine.
Another men’s health tip is to take a daily Omega-3 supplement. From heart and immune health to brain function and joint support, Omega-3s are extremely beneficial for your overall health. We recommend Omega Ultra, a highly concentrated fish oil supplement containing both EPA and DHA in a soft gel for the best absorption.
4. Get off the couch.
Physical activity is an essential part of staying healthy. Consider your lifestyle and see if you can make any changes to motivate yourself to get up and get moving. If you have an office job, set a reminder to get up and move around at least once every hour and vary your workout routine so you stay motivated.
5. Check in with yourself and take care of your mental health.
This men’s health tip has to do with your emotions and mental health, an area of men’s health that is just as important as physical well-being. We understand it may be uncomfortable to voice how you’re feeling, but checking in with yourself and monitoring your mindset will go a long way in managing stress. Activities like meditation, journaling, and other relaxing hobbies and techniques can help you prioritize your mental health; and remember, it’s never a bad idea to talk to a mental health professional when you need some extra support.
6. Apply sunscreen before going outside.
Sunscreen isn’t just for the beach during the summer; it’s an everyday essential for everyone! Your skin is the body’s largest organ, and not wearing sun protection increases your chances of getting skin cancer later in life. Wear SPF on your face every day, and take special care to apply it on exposed skin when working outside for any length of time.
7. Quit smoking and chewing tobacco– and vaping!
One health tip for men that you can start right now is to quit smoking, chewing tobacco, and vaping. These nicotine products put you at a much greater risk for gum disease, oral cancer, heart disease, and other serious conditions. While this step may not be the easiest, there is support out there for overcoming this kind of habit, and the benefits of quitting certainly will make you feel better in the long run.
8. Make your annual wellness exam appointment.
Your health matters, so it only makes sense to invest in your overall wellness by scheduling an annual checkup with your doctor. Even if you’re feeling fine, these yearly exams can catch small issues before they become bigger problems and give you the opportunity to talk with your doctor about other preventative measures you could be taking.
Do you want more men’s health tips? Take a look at several additional ways to improve your physical health. With these helpful wellness resources, you can begin a journey toward better health, and will be here to support you every step of the way!