Sleep is extremely important for the overall health of our bodies. When you aren’t getting enough sleep, your immune system can suffer and you will also find declines in your mental health as well. If you are having trouble falling asleep or staying asleep due to fears, anxiety, stress, or other factors, we have products that can get you back on a healthy sleep cycle! Here are 4 products Dr. Ali Carine hand-picked for efficacy and overall sleep support:
1. Pure Rest
Pure Rest provides the ability to fall asleep & stay asleep in a non-habit forming product. Your body relies heavily on its circadian rhythm, so it’s important to maintain a consistent sleep schedule getting at least 7 to 8 hours of sleep per night. If you find yourself lying awake at night worrying about the next day of work or things that need to be done, Pure Rest is a great product for you. It includes valerian root, which is a well-known herb used to help with sleep-related issues and helps to promote a state of relaxation.
Melatonin’s role in maintaining normal sleep cycles is well known. Although your body naturally produces melatonin, sometimes people need an additional supplement to help them fall asleep. The natural decline of melatonin often takes place as people age, so you may find it harder to fall asleep as you get older. Melatonin can be bought in a multitude of doses, but we suggest starting off with one 1.5 mg Gummy or Melatonin Lozenge. For best results, you should take it about one hour before bedtime to give it time to work for when you want to be asleep.
3. VitaCalm PM
Sleep is the body’s way of metabolically and psychologically resetting itself. We are sure you have heard of the circadian rhythm, which is your internal biological clock that runs on approximately a 24-hour cycle. When your rhythm gets thrown off, your body has a hard time adjusting. In order to maintain restorative sleep, it is crucial that your brain has optimal levels of serotonin and gamma-aminobutyric acid. These are both relaxing and sleep-regulating neurotransmitters, and they can both be found in VitaCalm PM.
4. Best Rest Formula
Best Rest Formula supports a healthy sleep cycle by encouraging an easy transition to sleep and a restful night of sleep. So whether you are having trouble falling asleep or find yourself waking up in the middle of the night, this product can help. It contains passionflower, chamomile, lemon balm, and hops. These ingredients work together to naturally calm and relax the central nervous system, which will improve your sleep tremendously.
Maintaining a healthy sleep cycle is important for your body's processes, which is why we offer products to help with sleep support. Be sure to explore our entire collection of health supplements to see how we can help you live a happier and healthier life. If you have any questions, feel free to contact us and we will be happy to assist you!