Are you wondering how to improve focus and not sure where to start? In addition to prioritizing a healthy diet, proper sleep, and exercise, implementing a supplement into your daily routine can be very beneficial! At Purely Integrative, we only recommend the best quality supplements made with the highest standards. We will begin with supplement recommendations for adults and conclude with the top focus supplement options for children. Check out these top 9 supplements:
1. Curcumin Enhanced
Curcumin Enhanced is a great place to start when wanting to know how to improve focus and eliminate brain fog. The main ingredient in turmeric, curcumin contains many helpful compounds for inflammatory defense and psychological balance. One of its top brain benefits is stimulating a brain hormone responsible for optimal neuron function.
2. Omega Focus
Omega Focus for adults supports overall brain health, from the function of the brain cells to promoting neuron communication. Omega fatty acids are crucial for a variety of body functions, especially cognitive function, and this supplement is a highly concentrated DHA fish oil that can significantly benefit mental focus.
3. Cognition Mushroom Complex
A natural supplement for memory and focus is Cognition Mushroom Complex by Nordic Naturals. It’s an adaptogenic supplement, meaning that it’s derived from a plant-based source (in this case, mushrooms), which helps the body to naturally manage stress and restore homeostasis. In addition to powerful memory, focus, and cognitive benefits, it also promotes immune health.
4. Ashwagandha
Another adaptogenic supplement is Ashwagandha. The extract is made from the plant Withania somnifera, also known as “Indian ginseng” and “winter cherry.” Ashwagandha has been used for years in Indian alternative medicine, and this herbal formula has antioxidant properties and works to protect memory and cognitive function.
5. Cognitive Formula by Gaia Herbs
Cognitive Formula is an herb supplement with a blend of unique plant-based extracts and antioxidants known for improving clear thinking, concentration, and memory. These nutrients are also responsible for strengthening the blood vessels that deliver blood to the brain.
6. Acumen
Acumen contains a unique formulation of Bacopa extract, with research showing that it can support working memory and attention, stress management, and mood. This formula is well-tolerated in both adults and children over the age of
7. Omega Focus Junior
The last 4 supplements in this list are specifically recommended for children. Omega Focus Junior contains potent fish oil with brain-supporting nutrients such as DHA and EPA for those ages 6 to 18. They are small, easy-to-swallow soft gels that support learning, ability to focus, and attention.
8. Equazen Pro ADHD Support Soft Gels
We recommend several Equazen Pro products, including the ADHD Support soft gels. This supplement, designed for ages 5 and up, promotes balanced omega fatty acid levels and is backed by years of ongoing research and nearly 20 clinical studies. Results have shown that it provides nutritional support for improvements in focus, attention, academic performance, and balanced mood. These soft gels delay the release of active ingredients, which reduces the fishy taste and possible burping.
9. Equazen Pro ADHD Support Jelly Chews
Another form of Equazen Pro is the ADHD Support jelly chews, made for ages 3 and older. As previously mentioned, this clinically tested supplement addresses omega fatty acid balance and its connection to concentration and mood regulation. Clinical outcomes have included:
- Support for attention control, vocabulary, and memory recall in children
- Improvement in inattentive behavior
- Support for a balanced mood
- Improvement in academic performance
If you have any questions about how to improve focus or which supplements might be the right option for you, please feel free to contact us! We are always ready and willing to help however we can. Watch this short video to learn more about the best supplements for a variety of concerns, such as anxiety, sleep, and energy!