Top 4 Vitamins and Supplements to Fight Off Winter Illnesses

While the snow and cooler temperatures can be truly mesmerizing, the winter months also come with an uptick in illnesses. The cold and drier air can lead to a number of sicknesses traveling through your house and community, including colds and flu. Luckily, there are some ways that you can try to stay healthy throughout the holiday season. Here are 4 vitamins and supplements that can help fight off winter illnesses: 

1. Vitamin C 

Many people hear a lot about the different vitamins and how they are important, but it’s easy to get them all confused. Vitamin C is a great immunity booster, and it can be found in a number of fruits and vegetables. Adding additional amounts of Vitamin C into your diet will help your body fight off seasonal winter illnesses, including those that come with a cough and nasal congestion. 

2. Probiotics

Probiotics can be your best friend when it comes to winter illnesses. Studies have shown that probiotics are especially beneficial during flu season. They can help prevent the replication of viruses in your body, as well as stimulate the secretion of antibodies that protect against winter illnesses. Pure Biotic+ Daily includes a variety of probiotic organisms that support microflora balance and maintain a healthy environment for vitamin uptake. This product can also boost your immune system, which comes in handy during the pesky winter months.  

3. Vitamin D 

This is one of the most important vitamins that people are the most familiar with. You probably know that one of the best ways to get Vitamin D is through the sunshine. However, when the cold temperatures of winter set in, and based on where you live. Winter is also characterized by an increase in clouds, so your body might not absorb as much Vitamin D during the colder months.  Adding in Vitamin D supplement to ensure that your body gets enough during the winter months is so very important.

4. Respiratory Defense Complete 

The key to staying healthy this winter is to keep your immune system working at an optimal level. That is where Respiratory Defense Complete comes into play. It includes key nutrients, a blend of botanical extracts, and zinc to keep the immune system working all throughout the winter. The reason to focus on your immune system during cold and flu season is that it is your body's first defense at the first sign of exposure to outside invaders. When your immune system is weakened, you are more likely to get sick.