Purely Integrative
Spinach Peach Coconut Smoothie. Kid Friendly!
Here's a QUICK way to start your day. This gives you energy, brain power and a positive start to the morning. It takes 10 minutes to put together and keeps...
Spinach Peach Coconut Smoothie. Kid Friendly!
Here's a QUICK way to start your day. This gives you energy, brain power and a positive start to the morning. It takes 10 minutes to put together and keeps...
Spring, Sneezing and Sniffles. . .
Spring is here! Yards and gardens are showing signs of life. Warm air has made its way to Columbus. We open our windows, take deep breaths of that sweet, fresh...
Spring, Sneezing and Sniffles. . .
Spring is here! Yards and gardens are showing signs of life. Warm air has made its way to Columbus. We open our windows, take deep breaths of that sweet, fresh...
PANDAS and Your Child
WHAT IS PANDAS? Have you ever experienced a sudden change in the behavior of your child? I can remember vividly the day my once social, independent daughter suddenly clung to...
PANDAS and Your Child
WHAT IS PANDAS? Have you ever experienced a sudden change in the behavior of your child? I can remember vividly the day my once social, independent daughter suddenly clung to...
Starting School Strong . . . Immune System Tips
Fall is quickly approaching. That means cold and flu season. Good bye summer sun and long days spent at the pool. Summer fruits and vegetables won't be seen at the...
Starting School Strong . . . Immune System Tips
Fall is quickly approaching. That means cold and flu season. Good bye summer sun and long days spent at the pool. Summer fruits and vegetables won't be seen at the...
Popeye Punch
1 cup frozen pineapple 2 cups fresh spinach 1 banana (optional for sweetener) 1 cup apple cider, fresh squeezed apple juice or apple juice Blend together and serve
Popeye Punch
1 cup frozen pineapple 2 cups fresh spinach 1 banana (optional for sweetener) 1 cup apple cider, fresh squeezed apple juice or apple juice Blend together and serve