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How to Improve Your Immune System: Immune Boosting vs. Immune Regulatory

A weakened immune system leaves you vulnerable to seasonal illnesses, and knowing the best ways to support your immune health can be confusing with all of the “immune boosting” products available. We want to debunk the myth that all immune-boosting products benefit everyone. So, keep reading if you’re interested in learning how to improve your immune system naturally and with the best results.

Immune Boosting vs. Immune Regulatory: What You Need to Know

person with hand on stomachWhen it comes to immune health, it’s crucial to understand what kind of immune system you have and what many popular supplements actually do for your body. Specifically, if you have a chronic autoimmune disorder where your immune system actively works against itself, then taking an immune-boosting product can aggravate and worsen your autoimmune disease! Instead, you would want to consider taking an immune regulatory supplement, which we will discuss in greater detail next. Immune regulatory is a term we use to describe vitamins and supplements that come alongside and support your body’s natural defenses so that even those with immune disorders can still benefit from taking these products and strengthen their immune health without triggering unwanted inflammatory responses.

Best Supplements for How to Improve Your Immune System

We have made a list of the top 3 immune regulatory supplements we recommend for adults and children. As always, our team of trained professionals is only a phone call away to help you decide which products from our online store are the best choice for your family. Take a look at these highly recommended supplements that anyone can take to help support their immune health:


Curcumin is a group of compounds found in turmeric, a popular medicinal herb that has been used for its healing and anti-inflammatory properties for centuries. Similar to a prebiotic, this supplement can improve the gut-immune barrier as well as regulate immune cell activity. Our Curcumin supplement provides 1,000 mg of this potent turmeric extract.

Vitamin D

Vitamin D is one of the most helpful nutrients your body needs for various functions, but unfortunately, many people are deficient and don’t even realize it! Not only does this vitamin help the body absorb other vital nutrients, such as calcium, but it also strengthens muscle and nerve function. But Vitamin D has another important role– supporting the immune system. It promotes healthy responses so your body can fight off infections and viruses. Our Vitamin D3 supplement contains 5,000 IU, so you can be sure you’re giving your body plenty of immune support!


pure biotic cleanse from purely integrativeProbiotics are one of the best things you can take to support a healthy gut and immune system. The live bacteria strains are targeted to strengthen the healthy microflora your body naturally produces and eliminate any room for harmful viruses and bacteria to grow. A few products you can choose from include:
  • Pure Biotic Cleanse is a max-strength powder with 225 billion CFU and 6 strains that can survive the GI tract to deliver optimal results.
  • Pure Biotic+ Daily are capsules with 20 billion CFU and a blend of bacteria strains designed to protect intestinal integrity and immune function.
  • Saccharomyces boulardii is an active ingredient that increases levels of sIgA, an immunoglobulin or protective antibody that is part of the body’s first line of defense against toxins.

Why do kids need probiotics? For the same reasons adults do! We provide safe, reliable, high-quality probiotic supplements for children in tasty chewable tablets and gummies. Getting them used to taking a daily supplement when they’re young is key to instilling positive healthy habits as they get older, and a probiotic is a great way to start!

Now you know the difference between the terms “immune boosting” and “immune regulatory” and how these products impact your body. Are you interested in reading more about how to improve your immune system this winter? Check out our top tips for cold and flu prevention so you can keep your family happy and healthy!
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