Purely Integrative

Spring, Sneezing and Sniffles.  .  .

Spring, Sneezing and Sniffles. . .

Spring is here! Yards and gardens are showing signs of life. Warm air has made its way to Columbus. We open our windows, take deep breaths of that sweet, fresh...

Spring, Sneezing and Sniffles. . .

Spring is here! Yards and gardens are showing signs of life. Warm air has made its way to Columbus. We open our windows, take deep breaths of that sweet, fresh...

PANDAS and Your Child

PANDAS and Your Child

WHAT IS PANDAS? Have you ever experienced a sudden change in the behavior of your child?  I can remember vividly the day my once social, independent daughter suddenly clung to...

PANDAS and Your Child

WHAT IS PANDAS? Have you ever experienced a sudden change in the behavior of your child?  I can remember vividly the day my once social, independent daughter suddenly clung to...

Starting School Strong .  .  .  Immune System Tips

Starting School Strong . . . Immune System Tips

Fall is quickly approaching.  That means cold and flu season.  Good bye summer sun and long days spent at the pool.  Summer fruits and vegetables won't be seen at the...

Starting School Strong . . . Immune System Tips

Fall is quickly approaching.  That means cold and flu season.  Good bye summer sun and long days spent at the pool.  Summer fruits and vegetables won't be seen at the...

Black Bean Brownies - Gluten Free

Black Bean Brownies - Gluten Free

                                         BLACK BEAN BROWNIES One 15 oz. (425 g) can (1...

Black Bean Brownies - Gluten Free

                                         BLACK BEAN BROWNIES One 15 oz. (425 g) can (1...

Popeye Punch

Popeye Punch

1 cup frozen pineapple 2 cups fresh spinach 1 banana (optional for sweetener) 1 cup apple cider, fresh squeezed apple juice or apple juice Blend together and serve

Popeye Punch

1 cup frozen pineapple 2 cups fresh spinach 1 banana (optional for sweetener) 1 cup apple cider, fresh squeezed apple juice or apple juice Blend together and serve

Seasonal Allergies Kit

Seasonal Allergies Kit

Probiotics, fish oil and curcumin.  Did you know that these can help with your allergies? Please refer to our blog: Spring, Sneezing and Sniffles if you need more information related...

Seasonal Allergies Kit

Probiotics, fish oil and curcumin.  Did you know that these can help with your allergies? Please refer to our blog: Spring, Sneezing and Sniffles if you need more information related...