Purely Integrative

Got Allergies? Here's Some Simple Support For You!

Got Allergies? Here's Some Simple Support For You!

Here are 3 easy options to help you through allergy season. Before we give you our top 3 choices for allergy season, we wanted to let you know how we...

Got Allergies? Here's Some Simple Support For You!

Here are 3 easy options to help you through allergy season. Before we give you our top 3 choices for allergy season, we wanted to let you know how we...

Spinach Peach Coconut Smoothie. Kid Friendly!

Spinach Peach Coconut Smoothie. Kid Friendly!

Here's a QUICK way to start your day.  This gives you energy, brain power and a positive start to the morning. It takes 10 minutes to put together and keeps...

Spinach Peach Coconut Smoothie. Kid Friendly!

Here's a QUICK way to start your day.  This gives you energy, brain power and a positive start to the morning. It takes 10 minutes to put together and keeps...

Spring, Sneezing and Sniffles.  .  .

Spring, Sneezing and Sniffles. . .

Spring is here! Yards and gardens are showing signs of life. Warm air has made its way to Columbus. We open our windows, take deep breaths of that sweet, fresh...

Spring, Sneezing and Sniffles. . .

Spring is here! Yards and gardens are showing signs of life. Warm air has made its way to Columbus. We open our windows, take deep breaths of that sweet, fresh...

Black Bean Brownies - Gluten Free

Black Bean Brownies - Gluten Free

                                         BLACK BEAN BROWNIES One 15 oz. (425 g) can (1...

Black Bean Brownies - Gluten Free

                                         BLACK BEAN BROWNIES One 15 oz. (425 g) can (1...

Popeye Punch

Popeye Punch

1 cup frozen pineapple 2 cups fresh spinach 1 banana (optional for sweetener) 1 cup apple cider, fresh squeezed apple juice or apple juice Blend together and serve

Popeye Punch

1 cup frozen pineapple 2 cups fresh spinach 1 banana (optional for sweetener) 1 cup apple cider, fresh squeezed apple juice or apple juice Blend together and serve

Seasonal Allergies Kit

Seasonal Allergies Kit

Probiotics, fish oil and curcumin.  Did you know that these can help with your allergies? Please refer to our blog: Spring, Sneezing and Sniffles if you need more information related...

Seasonal Allergies Kit

Probiotics, fish oil and curcumin.  Did you know that these can help with your allergies? Please refer to our blog: Spring, Sneezing and Sniffles if you need more information related...