Purely Integrative

Strawberry Kefir Smoothie - Three Easy Ingredients

Strawberry Kefir Smoothie - Three Easy Ingredients

It is day three after my daughter's wisdom teeth extraction surgery.  Smoothies have been her number one go-to for food.  Today we have decided to make a very simple smoothie...

Strawberry Kefir Smoothie - Three Easy Ingredients

It is day three after my daughter's wisdom teeth extraction surgery.  Smoothies have been her number one go-to for food.  Today we have decided to make a very simple smoothie...

Beware of Toxic Hidden Ingredients in Skincare Products

Beware of Toxic Hidden Ingredients in Skincare ...

Have you ever considered how many chemicals your child absorbs through skincare products?  Those lovely packages that have labels stating "all natural" and "absorbs well" may be more harmful than helpful....

Beware of Toxic Hidden Ingredients in Skincare ...

Have you ever considered how many chemicals your child absorbs through skincare products?  Those lovely packages that have labels stating "all natural" and "absorbs well" may be more harmful than helpful....

Breathe Deeply Every Day

Breathe Deeply Every Day

In this blog, you will discover why it is so important to take time out of your day to focus on your breathing using a specific method.  The benefits of...

Breathe Deeply Every Day

In this blog, you will discover why it is so important to take time out of your day to focus on your breathing using a specific method.  The benefits of...

How Safe Is Your Sunscreen?

How Safe Is Your Sunscreen?

SAFETY IS A CONCERN WHEN CHOOSING YOUR SUNSCREEN THIS SUMMER! Sunscreen made it's debut in the late '60's. From baking in the sun with oil to screening out the UV...

How Safe Is Your Sunscreen?

SAFETY IS A CONCERN WHEN CHOOSING YOUR SUNSCREEN THIS SUMMER! Sunscreen made it's debut in the late '60's. From baking in the sun with oil to screening out the UV...

Summer Is A Breeze With Sensory Activities!

Summer Is A Breeze With Sensory Activities!

Summer is almost here.  We are making plans for our children to make their summers fun.  How about those days when camp is over and you just don't know what...

Summer Is A Breeze With Sensory Activities!

Summer is almost here.  We are making plans for our children to make their summers fun.  How about those days when camp is over and you just don't know what...

Raw Fudge

Raw Fudge

Super delicious packed with protein and goodness!  1 cup rolled oats 1/2 cup raw carob or cacao powder 1/4 cup ground raw sesame seeds 1/4 cup ground raw pecans or...

Raw Fudge

Super delicious packed with protein and goodness!  1 cup rolled oats 1/2 cup raw carob or cacao powder 1/4 cup ground raw sesame seeds 1/4 cup ground raw pecans or...